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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Power Snatch + Snatch (mid-thigh)) 65%x1+2, 70%x1+2, 75%x1+2, 65%x1+2, 70%x1+2,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: Partner 50/40 Cal Bike 50 Alt DB Snatches 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Snatch (Knee- 60%x2, 70%x2, 75%x2x4) Clean and Jerk (Hang Clean (knee)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 20 min of moving: 100m Farmers Carry 20 Walking lunges... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean ( Above kneee Power Clean + Clean (mid-thigh) ) 60%x1+2, 65%x1+2,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Hang Power Clean (mid-thigh) + Power Jerk) 60%x2+2, 65%x2+2,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch ((Above Knee) Power Snatch + Snatch (mid-thigh)) 60%x1+2, 65%x1+2, 70%x1+2, 65%x1+2,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 400m weighted carry 50 weighted step ups(20/10) 50 Sit... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Split Jerk (10 min EMOM- 1 REP building to Moderate weight) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds NFT: 20 Banded Pull aparts 20 Cross Hammer... Read More