Kettlebell Class – King George – Mon, Nov 6
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 005 (No Measure) Fascia Manuevers GOATA: 20 child rockers, 10 toes rockers,... Read More
Group Class – Mon, Nov 6
BIO CrossFit – King George – Group Class Bench Press (On the 3:00 x 5 Sets: 3 Bench Press * Same Weight Across) 83-85% Bundle... Read More
Group Class – Sat, Nov 4
BIO CrossFit – King George – Group Class Shipshape (AMRAP – Reps) [TEAMS OF 2] On the 5:00 x 5 Rounds: 30/24 Calorie Row 6... Read More
Group Class – Fri, Nov 3
BIO CrossFit – King George – Group Class Clean (On the 3:00 x 5 Sets: 5 Cleans * Same Weight Across * Power or squat... Read More
Kettlebell Class – King George – Fri, Nov 3
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More
Group Class – Thu, Nov 2
BIO CrossFit – King George – Group Class Run It Back (Time) On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings (53/35) 400... Read More
Group Class – Wed, Nov 1
BIO CrossFit – King George – Group Class Bench Press (On the 3:00 x 5 Sets: 5 Bench Press * Same Weight Across) Rahoi 2... Read More
Kettlebell Class – King George – Wed, Nov 1
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More
Group Class – Mon, Oct 30
BIO CrossFit – King George – Group Class Overhead Squat (On the 3:00 x 5 Sets: 5 Overhead Squats (Across) ) Overhead Costs (AMRAP –... Read More
Kettlebell Class – King George – Mon, Oct 30
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More