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BIO Community Fitness- King George – Group Class Goat Day or Hip Hip Hooray (Checkmark) Goat Day: Workout Definition On the Minute x 20: Minute... Read More

BIO Community Fitness- King George – Group Class Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

BIO Community Fitness- King George – Home Workout Metcon (Time) For Time: 800m Run 50 Single DB Goblet Thrusters 30 Bent Over Rows After Party... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 20: 4 Dumbbell Hang Snatches (Each Arm) 6 Abmat Sit-Ups... Read More

BIO Community Fitness- King George – Group Class Snatch (Break to allow athletes to build to opening weight. On the 1:30 x 10 Sets: 3-3-3-2-2-2-1-1-1-1)... Read More

BIO Community Fitness- King George – Group Class CFO (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 3: 3 Power Cleans (135/95) 6 Handstand... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 3: 3 Dumbbell Power Cleans 6 Push-Ups... Read More

BIO Community Fitness- King George – Group Class Sweaty Sunday – Pick One (Distance) [Run] For Total Distance: 5 Minute Run, 1 Minute Rest 4... Read More

BIO Community Fitness- King George – Home Workout Sweaty Sunday (Distance) [Run] For Total Distance: 5 Minute Run, 1 Minute Rest 4 Minute Run, 2... Read More

BIO Community Fitness- King George – Group Class Rear View (AMRAP – Rounds and Reps) [TEAMS OF 2] AMRAP 20: [Partner 1] Calorie Row [Partner... Read More