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BIO Community Fitness- King George – Group Class Josh (Time) For Time 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30... Read More

BIO Community Fitness- King George – Home Workout Metcon (No Measure) 4 Rounds For Time: 25-20-15-10 Burpees Over Rower 500/450 Meter Row 75 Double Unders... Read More

BIO Community Fitness- King George – Kettlebell Class – King George 5 Rounds For Quality (No Measure) For Quality 5 times: 5 1/2 Deadlifts 5″... Read More

BIO Community Fitness- King George – Group Class Deadlift (Build to a heavy triple.) Dinosaur (Time) For Time: 45 Toes to Bar 45 Kettlebell Jerks... Read More

BIO Community Fitness- King George – Home Workout Dinosaur Home (Time) For Time: 45 VUps 45 Kettlebell Jerks (53’s/35’s) 45 Deadlifts w/2 KBs 45 Handstand... Read More

BIO Community Fitness- King George – Group Class Sweaty Sunday (AMRAP – Reps) Workout Definition [Run] Death By 10 Meter Shuttle Runs: Minute 1: 1... Read More

BIO Community Fitness- King George – Home Workout Sweaty Sunday (AMRAP – Reps) Workout Definition [Run] Death By 10 Meter Shuttle Runs: Minute 1: 1... Read More

BIO Community Fitness- King George – Group Class Open Mind (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 7 Push Jerks (135/95) 7... Read More

BIO Community Fitness- King George – Group Class CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row... Read More

BIO Community Fitness- King George – Home Workout Goat Day (Checkmark) On the Minute x 20: Minute 1: 10 Kettlebell Swings + Max Wall Walks... Read More