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BIO Community Fitness- King George – Group Class Sweaty Sunday (Distance) AMRAP 8: Max Meter Row, Bike, or Run Rest 4 Minutes For Time: Distance... Read More

BIO Community Fitness- King George – Group Class Down with the Strictness (AMRAP – Rounds and Reps) TEAMS OF 2, AMRAP 25: [PARTNER 1] 3... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Dumbbell Thrusters” After... Read More

BIO Community Fitness- King George – Group Class Thruster (Build to Heavy 5) Rust Bucket (AMRAP – Rounds and Reps) AMRAP 15: 21 AbMat Sit-ups... Read More

BIO Community Fitness- King George – Group Class Pre-Hab Thursday (Checkmark) 3 Rounds For Quality 10 seated good mornings 15 banded face pulls 20 Tibialis... Read More

BIO Community Fitness- King George – Home Workout Metcon (Checkmark) 3 Rounds For Time: 800-600-400 Meter Run 50-40-30 Dumbbell Reps 15-12-9 Renegade Row Round 1:... Read More

BIO Community Fitness- King George – Group Class Push Jerk + Split Jerk (Build to heavy single) Duck Duck Goose (Time) 2 Rounds For Time:... Read More

BIO Community Fitness- King George – Home Workout Metcon (Time) 2 Rounds For Time: 400 Meter Run 21 Dumbbell Push Jerks 120 Double Unders After... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds) AMRAP 4: 400m Run 27 Burpees 27 Bent Over Rows Rest 4 Minutes... Read More

BIO Community Fitness- King George – Group Class Back Squat (Build to Heavy 5) Play Ball (Time) 3 Rounds For Time: 10 Power Snatches (115/85)... Read More