Uncategorized

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) 3 x AMRAP 4: 15 Burpee... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Snatch (Heavy single squat snatch) Metcon Snake Bite (Time) 21... Read More

Announcements REMINDER: Saturday Sept. 28th Gymnastic Seminar w/ Coach Anne @ WEST at 11am. Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More

Announcements REMINDER: Saturday Sept. 28th Gymnastic Seminar w/ Coach Anne @ WEST at 11am. Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness STEADY STATE AMRAP25: Assault Bike or Row *Every 5 mins, complete:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 21/15 Calorie Row 15 Chest to Bar... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Single Arm Dumbell Press (5 sets of 8) Metcon “Surfer... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (Weight) Build to a Heavy Complex: 1 Hang Power... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 60... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 5:00 x 4 Rounds: 20 Single Arm... Read More