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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 1000 Meter Row 75/50 Caloire Bike 50... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Power Clean (Heavy set 3) Metcon Metcon (AMRAP –... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 AbMat Sit-ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness BIO King George AM classes cancelled! Goat Day (No Measure) On... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy 3) Metcon Metcon (Time) 3 Rounds: 10 Thrusters... Read More