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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Sea Horse (Time) 3 Rounds: 40/30 Calorie Assault Bike 800 Meter... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Macho Man 3 Power Cleans 3 Front Squats 3 Push... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 4: 21/15 Calorie Row 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Power Clean + Power Clean 1 Hang Power Clean... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Back Squat (Build to Heavy Complex: 1 Pbs+1 BS) Build to... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 2 12 Rounds For Time: 12 Alternating... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 20.5 (Ages 16-54) (Time) For time, partitioned... Read More