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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Calories) Teams of 3 5 Rounds Minute 1: 50 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Snatch (12min EMOM- 3 reps) Metcon Metcon (AMRAP –... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (2 Rounds for reps) AMRAP 5: 1000 Meter Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 200 Meter Run, 21 Toes to Bar,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 20.4 (Ages 16-54) (Time) For time: 30... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Tri Sprint intervals V2 (Calories) 5 Rounds: AMRAP 4: 30 Shuttle... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Jerk (Heavy 3) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Open Redo Functional Fitness Games Open 20.3 and 18.4 (Ages 16-54)... Read More