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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 5 Rounds NOT FOR TIME 10 Dumbell bent... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds For Time: 10 Kettlebell Swings (70/50) 200′... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Triple Threat (3 Rounds for time) On the 0: 1 Mile... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy 5 Rep) With a Running Clock: On... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) Death By: Russian KB Swings, Abmat sit ups,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Bergeron Beep Test (AMRAP – Rounds and Reps) EMOM for as... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Squat Waves) Set 1: 4 Reps @86% Set... Read More