Tuesday 4/14
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Flashback (AMRAP – Rounds and Reps) AMRAP 10: 30 Double Unders... Read More
Monday 4/13
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Squat Waves) Set #1(On the 0:00) 9 Reps... Read More
Saturday 4/11
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Support Your Box #2 (Time) For time: 100 double-unders 21 burpees... Read More
Friday 4/10
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Front Squat Waves) On the 1:30 x 7... Read More
Max’s Birthday!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warmup Hip/Low Back Opener: https://www.youtube.com/watch?v=Cr1XAnAADbw 3200 M Run (Time) Celebrating Max’s... Read More
Tuesday 4/7
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 100 Double Unders 75/50 Calorie Row 50... Read More
Monday 4/6
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Squat Waves) Set #1(On the 0:00) 9 Reps... Read More
Saturday 4/4
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Support Your Box #1 – Metcon (AMRAP – Reps) 10-min. AMRAP:... Read More
Friday 4/3
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (BOX Front Squat ) On the Minute x... Read More
Wednesday 4/1
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fast Five (3 Rounds for reps) AMRAP 5: 21/15 Calorie Assault... Read More