Uncategorized

Announcements DELOAD WEEK Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Push Press + Amrap Push Jerk (4 sets) Push Press +... Read More

Announcements DELOAD WEEK Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Deadlift (1×5 MODERATE) Metcon Metcon (Time) For Time: 1000m Row... Read More

Announcements DELOAD WEEK Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 21-15-9 Wall Balls Toes 2 Bar Push Ups

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 5 rounds For Time: 200m Run 20 Burpee Box Jumps 20 Single... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Push Press (Build to Heavy 3 Push Press) Pull-ups Test max amount of pull... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (4 Rounds for reps) 3 Min Amrap 20 Front Squats(75/55) 10 Burpee Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting High-Hang Snatch (Heavy 1 ) Metcon Metcon (Time) 4 Rounds 10 Hang Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit 10’s All Round (AMRAP – Rounds and Reps) 10 Min AMRAP: 10 HSPU 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Behind The Neck Push Press 7 x 2 reps climbing, every 2 minutes Technique... Read More