Group Class – Sat, Dec 2
BIO CrossFit – King George – Group Class Deadlift (On the 3:00 x 3 Sets: 5 Deadlifts * Start First Working Set at 78% &... Read More
Group Class – Fri, Dec 1
BIO CrossFit – King George – Group Class Cake Mix (AMRAP – Reps) AMRAP 30: Partner 1: 400 Meter Run + 12 Toes to Bar... Read More
Kettlebell Class – King George – Fri, Dec 1
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Group Class – Thu, Nov 30
BIO CrossFit – King George – Group Class Push Jerk (On the 3:00 x 3 Sets: 5 Push Jerks * Start First Working Set at... Read More
Kettlebell Class – King George – Wed, Nov 29
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Group Class – Wed, Nov 29
BIO CrossFit – King George – Group Class The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups... Read More
Group Class – Tue, Nov 28
BIO CrossFit – King George – Group Class Front Squat (On the 3:00 x 3 Sets: 5 Front Squats * Start First Working Set at... Read More
Group Class – Tue, Nov 28
BIO CrossFit – King George – Group Class Front Squat (On the 3:00 x 3 Sets: 5 Front Squats * Start First Working Set at... Read More
Kettlebell Class – King George – Mon, Nov 27
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Group Class – Mon, Nov 27
BIO CrossFit – King George – Group Class PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off 1. Calorie Row 2.... Read More