Bring a Friend Friday- 1/3/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Starting this year Bio Community Fitness will be offering Bring A Friend day every first Friday of every month! These workouts will typically be partner or team workouts and easily scalable for all levels.
So bring your friends in and let them see why you LOVE Bio Community Fitness so much.

Speedo (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

300 Meter Row

20 Plate Hops

10 Thrusters (65/45)

*Complete Full Rounds Before Switching