Wednesday

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Clean and Jerk (5,3,3,2,1,1,1)

Metcon

Metcon (AMRAP – Rounds)

10 Min AMRAP

3 Pull Ups

6 Power Cleans

20 Abmat Sit Ups