Tuesday 3/31

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Deadlift (5,5,5,5,5)

Build to a heavy 5 Rep

Metcon

Metcon (Time)

5 Rounds for Time

6 Deadlifts (50% of Lifted Weight)

9 Box Jumps (30/24)

12 Toe To Bar