Monday 3/2

Bio Community Fitness West – Functional Fitness

Today is the last chance to complete
Open Workout 15.1
Reminder to post scores by 8PM tonight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Jumping Lunges

30 Kettlebell Swings (53/35)

30 Push-Ups
OR

Functional Fitness Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Functional Fitness Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk