Group Class – Wed, Jan 11

BIO Community Fitness- King George – Group Class

Lost in the Sauce (AMRAP – Reps)

AMRAP 3:

400 Meter Row

21 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

18 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

15 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

12 Overhead Squats

Max Handstand Push-ups

Barbell: (115/85)
Score is number of HSPU, or Max DB strict press seated

Nutrition Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%