18
Apr
Tuesday 4/19
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Weightlifting
Push Jerk (Heavy 3 )
Metcon
Metcon (Time)
For Time [25 Minute Cap]:
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge