Sunday 2/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

[CHOOSE ONE]

[RUN]

10 Sets:

200 Meters at Fast Pace

200 Meters Recovery Jog

No Rest Between Reps or Sets

[ROW]

10 Sets:

250 Meters at Fast Pace

250 Meters Recovery Row

No Rest Between Reps or Sets

[BIKE]

10 Sets:

500 Meters at Fast Pace

500 Meters Recovery Bike

No Rest Between Reps or Sets”