Tuesday 2/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Two Seater (Time)

For Time:

500m, 750m, 1,000m, 1,500m Row

*After every Row, 25 Double Dumbbell Floor Press (50/35)

AFTER CLASS

Shoulder Press

Strict Press:

1 Set of 5 @ 50% 1RM

1 Set of 3 @ 60% 1RM

1 Set of 2 @ 70% 1RM

1 Set of 1 @ 75% 1RM

1 Set of 1 @ 85% 1RM

1 Set of Max Reps 1RM

[Leave No Reps In The Tank On Max Set]