Tuesday 2/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Calories)

AMRAP 4:

20 Double Dumbbell Box Step-Overs

20 Toes To Bar

Max Calorie Bike

Rest 4 Minutes

AMRAP 4:

15 Double Dumbbell Box Step-Overs

15 Toes To Bar

Max Calorie Bike

Rest 4 Minutes

AMRAP 4:

10 Double Dumbbell Box Step-Overs

10 Toes To Bar

Max Calorie Bike

Dumbbells: (50/35)’s

Box: (24″/20″)

*Score = Sum Total Calories

AFTER CLASS

Shoulder Press

Strict Press:

6 Sets of 3 @ 75% 1RM

1 Set of 3+ @ 75% 1RM

[Leave 2-3 Reps In The Tank For Max Set]