Saturday 10/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Build to Heavy Single)

off our new Heavy Single Weight 75%x1, 80%x1, 85%x1

Clean and Jerk (Heavy Single)

75%x1+1, 80%x1+1, 85%x1+1

Metcon

Metcon (Time)

Partner Workout:

50 Deadlift (135/95)

40 Clean (135/95)

30 T2B

400m Weighted Carry

30 T2B

40 Front Squat

50 Burpees