Wednesday 9/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Clean ( Above Knee Power Clean + Clean (mid-thigh) )

65%x1+2, 70%x1+2, 75%x1+2, 65%x1+2, 70%x1+2, 75%x1+2

Clean Pull

Halting Clean Deadlift (mid-thigh) + Hang Clean High-Pull (knee) – 70%x3+1, 80%x3+1×3

Metcon

Metcon (Time)

4 Rounds:

4 Hang Squat Cleans (75/55)

8 Handstand Push Ups

20 DU/30 Single