Saturday 9/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time: Partner

50/40 Cal Bike

50 Alt DB Snatches

50 Squat Jumps

50 DB Hang Clean and Jerk (Alt Each 5)

50 DU/ 75 Singles

50 KB Swings

400m Run