Monday 8/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Complex (6 sets Building)

3 Snatch Grip DL, 1 High Hang Squat Snatch, 1 Hang Squat Snatch

Metcon

Isabel On Acid (Time)

5 Rounds:

10 DU

6 Snatches (135/95)

5 Burpee Bar Hops