Wednesday 4/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bent Over Row (5×5 Across mod/light)

Metcon

Metcon (Time)

For Time:

20 Power Clean and Jerk (95/65)

50 Walking Lunges

20 Burpee Bar Hops

50 Walking Lunges

20 C2B Pull Ups