Friday 4/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat

• 2 x 10 reps @ 30%

• 1 x 5 reps @ 50%

• 1 x 5 reps @ 65%

• 5 x 5 reps @ 73%

*+5-10# from last time we did 45’s from W3D2*

Metcon

Metcon (Time)

21-15-9

Hang Power Cleans (95/65)

HSPU