Saturday 3/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

200m run

20 KB Swings

20 Weighted Step ups(20in)

10 Strict Pull Ups

200m run

14 KB Swings

14 Weighted Step Ups

6 Strict T2B

200m Run

8 KB Swings

8 Weighted Step ups

4 Burpee pull ups