Wednesday 3/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Pull-ups (15 min Skill on kipping pull ups)

Metcon

Metcon (Time)

3 Rounds:

400m RUN

10 Thrusters (45/35)

10 Hand Release Push Ups

10 OVH DB Lunges(35/25)