Tuesday 12/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Weight)

Every 2 Min x 10:

Odd: 5 Toes to Bar, 5 Burpees

Even: 2 Power Snatches, 2 OVHS, 2 Squat Snatches (Building Weight)
Score is final round weight