Shoulders/EASY Cardio

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Shoulder Press (5 x 3 – 3″ descend hold 2″ at bridge of nose)

First 2 sets build, last 3 are across

Metcon (No Measure)

10 Min EMOM
Min 1: 5 – hold 2″ at top, slow descent ring rows

Min 2: Max hold at top of rings

Metcon (No Measure)

Bike or Row
100 calories – nasal breathing only – bike

125 calories – nasal breathing only – row

Should be at or below a 70% effort