30
Jun
Wednesday 7/1
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Weightlifting
Snatch Complex (Heavy Set)
1 Snatch Grip DL
1 Squat Snatch
2 Overhead Squats
Metcon
Metcon (Time)
4 Rounds For Time:
7 Power Snatches(135/95)
15 Toes To Bar
30 Double Under’s