Saturday 3/14

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

800m Run

5 Rounds of “DT” (155/105)

800m Run

5 Rounds of “DT” (155/105)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks