Wednesday 5/15/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Row

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Row

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Row

10 Strict Pull-ups