Tuesday 12/2

Bio Community Fitness West – Functional Fitness

Weightlifting

Push Press (10×3)

Metcon

Metcon (No Measure)

4 Rounds For Completion

1 Minute Plank

30 Sec Total L-sit

5 Toes to Bar

5 Deadlifts- Add Weight Each Round

30 sec Superman Hold

30 Sec Air Squat Hold- Bottom