Thursday 4/28/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Good Mornings (3×7 LIGHT WEIGHT)

If light weight means bar then stick to bar

Metcon

Metcon (No Measure)

On the Minute x 20:

Minute 1 – 15 Hand-Release Pushups

Minute 2 – 15/12 Calorie Row

Minute 3 – 15 Medball Squat Cleans (20/14)

Minute 4 – 50 Double-Unders