27
Apr
Kettlebell Class 4/28/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class
Kettlebell Class
3 Rounds:
10 Swings
10 Prying Goblet Squats
5 + 5 Halos
5 + 5 Weighted Windmills
.
Part 2
1′ shoulder distraction each arm
90″ pidgeon Pose each side
Kettlebell Class
5 Minutes continuous get ups. 1 Left/1 Right.
2 x 5 Goblet Squats with prying
10 Minutes Two Handed Swings
(10 reps on the minute every minute)
5 Minute Loaded Carry Gray Cook Drill
(Farmer Walk, Rack Walk, Waiter Walk Same Side, and
then switch. Do not put the bell down)
Cool Down as necessary