Wednesday – 8/19

1. Strength

Front Squat + Split Jerk Complex

Work up to heavy set of 3 Front Squats + 1 Split Jerk

2. MetCon

4 Rounds

20 KBS, 53/35

400m Run

2 Bear Crawls (Down and Back Twice)

3. Extra Credit

a. 1000m Row for time

b. Crossover Symmetry IRON SCAP