Group Class – Mon, Nov 27

BIO CrossFit – King George – Group Class

PROBLEMATIC (5 Rounds for reps)

For Total Reps:

3:00 on / 3:00 off

1. Calorie Row

2. Burpee Box Jumps (24″/20″)

3. Shuttle Runs

4. Rope Climbs (15′)

5. Calorie Bike Erg