Group Class – Fri, Nov 24

BIO CrossFit – King George – Group Class

ESCALATION CLAUSE (AMRAP – Reps)

TEAMS OF 2]

AMRAP 3:

20 Double Unders, 10 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 4:

40 Double Unders, 20 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 5:

60 Double Unders, 30 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 6:

80 Double Unders, 40 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 7:

100 Double Unders, 50 Sit-ups (Each)

Max Calorie Bike Erg

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* 1 Athlete Works On Bike At A Time

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Partners do the rope/situps at same time, when both partners are done, then to start the bike.