Group Class – Tue, Nov 14

BIO CrossFit – King George – Group Class

Country Roads (AMRAP – Reps)

AMRAP 10:

1,600 Meter Run

Max Calorie Bike Erg

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Bike Erg

Rest 3 Minutes

AMRAP 6: 800 Meter Run

Max Calorie Bike Erg

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Bike Erg

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Bike Erg

REPEAT FROM 10/24/22