Group Class – Thu, Nov 9

BIO CrossFit – King George – Group Class

Big Tuna (AMRAP – Rounds and Reps)

AMRAP 7:

15/12 Calorie Bike Erg

9 Box Jumps (30″/24″)

Rest 2 Minutes

AMRAP 7:

15/12 Calorie Bike Erg

9 Toes to Bar

Rest 2 Minutes

AMRAP 7:

15/12 Calorie Bike Erg

1-2-3…Rope Climbs (15′)