Group Class – Fri, Oct 6

BIO CrossFit – King George – Group Class

Power Snatch (Power Snatch
On the 3:00 x 5 Sets:
5 Power Snatches

Same Weight Across)

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Too Hot to Handle (AMRAP – Rounds and Reps)

AMRAP 10:

10 Dumbbell Snatches, 20 Double Unders

20 Dumbbell Snatches, 40 Double Unders

30 Dumbbell Snatches, 60 Double Unders

…

Dumbbell: 50/35