Kettlebell Class – King George – Wed, Oct 25
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 003 (No Measure) Partner Lat Pulls Hip Crossover – 7br/7br 2... Read More
Group Class – Wed, Oct 25
BIO CrossFit – King George – Group Class How ‘Bout Those Chieeeefs? (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 12 Toes to... Read More