Kettlebell Class – King George – Wed, Oct 4
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.2 (AMRAP – Rounds and Reps) Hip Crossover – breath 7x each side... Read More
Group Class – Wed, Oct 4
BIO CrossFit – King George – Group Class Shoulder Press (Strict Press On the 3:00 x 5 Sets: 5 Strict Press Same Weight Across) Maxwell... Read More