Kettlebell Class – King George – Mon, Oct 2
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.1 (Time) Hip Crossover – breath 7x each side Open Book – 5... Read More
Group Class – Mon, Oct 2
BIO CrossFit – King George – Group Class Back Squat (Back Squat On the 3:00 x 5 Sets: 5 Back Squats Same Weight Across) Lowball... Read More