Home Workout – Fri, Apr 7
BIO Community Fitness- King George – Home Workout Metcon (Time) For Time [15 Minute Cap]: 30-20-10 Dumbbell Bent Over Rows 3-2-1 Rounds of Dumbbell “DT”... Read More
Group Class – Fri, Apr 7
BIO Community Fitness- King George – Group Class Clean and Jerk (Find Heavy 1RM) Built Different (Time) For Time [15 Minute Cap]: 30-20-10 Chest to... Read More