Group Class – Thu, Mar 9
BIO Community Fitness- King George – Group Class Keeping Tabs (AMRAP – Reps) Tabata Intervals 1. Kettlebell Swings (53/35) 2. Burpees Over Rower 3. Row... Read More
Home Workout – Thu, Mar 9
BIO Community Fitness- King George – Home Workout Keeping Tabs (AMRAP – Reps) Tabata Intervals 1. Kettlebell Swings (53/35) 2. Burpees Over Rower 3. Row... Read More