Kettlebell Class – King George – Thu, Feb 23
BIO Community Fitness- King George – Kettlebell Class – King George 12 min EMOM (No Measure) MIN 1: 15 Russian Twists MIN 2: 2-3 Walk... Read More
Home Workout – Thu, Feb 23
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Reps) On the Minute x 20: Minute 1: 15 Sit-ups + Max Dumbbell Snatches... Read More
Group Class – Thu, Feb 23
BIO Community Fitness- King George – Group Class Goat Day (Checkmark) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 Running... Read More